Weigh In record (no journal entry) for 25 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 50.95g | Prot: 101.36g | Carbs: 294.72g.
Breakfast: Stewed Chicken Drumstick (Skin Not Eaten), Nasi Putih, Melts Dark Chocolate Cookies, Roma Biskuit Kelapa, SariWangi Teh Manis, Date, Apple. Lunch: ABC Saus Sambal , Stewed Chicken Thigh (Skin Eaten), Cooked Broccoli (from Fresh), Nasi Putih. Dinner: Sasa Bumbu Opor, Stewed Chicken Thigh (Skin Not Eaten), SariWangi Teh Manis, Banana Cake, Cooked Broccoli (from Fresh), Nasi Putih. Snacks/Other: Egg White, Indomie Rasa Ayam Spesial, Evolene Evowhey (Coklat Moka), Banana. more...
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Losing 0.9 kg a Week
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mensteinw's Weight History
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