Weigh In record (no journal entry) for 25 April 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 3.02g | Prot: 47.39g | Carbs: 38.87g.
Breakfast: Arla Protein Yogurt Blueberry. Lunch: Slim-Fast Blissful Banana Flavour Shake. Dinner: Broccoli , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Nutramino Protein Water. more...
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Losing 2.8 kg a Week
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