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MHG1
Journal
08 Apr 14
MHG1's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
105.2 kg
Lost so far:
12.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1162 kcal
Fat: 25.90g | Prot: 40.51g | Carbs: 115.00g.
Breakfast:
Cottage Cheese, Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Snacks/Other:
Coors Light Beer (Bottle), Grapefruit.
more...
3037 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour.
more...
Losing 0.9 kg a Week
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MHG1's Weight History
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