Weigh In record (no journal entry) for 25 April 2021
|
70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 39.33g | Prot: 47.12g | Carbs: 134.00g.
Breakfast: Boni Smeerkaas, Materne Aardbeien Confituur, Zacht Wit Broodje, Boni Croissant, Aardbeien, Passievrucht, Everyday Magere Yoghurt, Everyday Jus d'orange. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: Appelflap. Snacks/Other: Boni Kroepoek, Witte Tafelwijn, Mandarijn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|