Weigh In record (no journal entry) for 25 April 2021
|
64.1 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 70.79g | Prot: 69.92g | Carbs: 204.56g.
Breakfast: Delisse Lait Demi Écrémé, Thé sans Sucre. Lunch: Carrefour Amandes , Oeuf Mollet, Carrefour Bio Saumon Fumé, Elle & Vire Carré Frais, Heudebert Crackers Nature, Avocat. Dinner: Cabillaud, Picard Purée de Pomme de Terre Duo Carottes Poulet. Snacks/Other: Lidl Baklava, Corne de Gazelle, Eridanous Loukoum, Jardin Bio Jus de Grenade. more...
|
|
1733 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|