Weigh In record (no journal entry) for 25 April 2021
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 71.52g | Prot: 154.77g | Carbs: 182.32g.
Breakfast: Kiwi Fruit, Jeff's Peanut Butter Crunchy, Treets Creamy Peanut Butter, REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, Kaufland Himbeeren Tiefgefroren, K-Classic Körniger Frischkäse. Lunch: Black Bread, Cucumber, Tomatoes, Lidl Eisbergsalat, Purland Frische Puten-Schnitzel, K-Classic Champignons, Onions , Ginger , Garlic , Carrots , Red Sweet Pepper. Dinner: Watermelon, Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled) , Black Bread, Gubafish Norwegisches Lachsfilet. Snacks/Other: Kaufland Hähnchenbrust, Desira Skyr, Heidevesper Roggenvollkornbrot (62g), Lidl Kalifornische Mandelkerne, K-Classic Cashewkerne Naturbelassen, Treets Creamy Peanut Butter, Delba Pumpernickel, Pistachio Nuts, K-Classic Paranusskerne, Rotkäppchen Sekt Rosé Trocken. more...
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Gaining 7.7 kg a Week
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