Weigh In record (no journal entry) for 25 April 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.59g | Prot: 58.87g | Carbs: 128.65g.
Breakfast: Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Air Kelapa, Kerang, Tumis Kacang Panjang dan Tempe, Kue Lumpur, Risoles, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.4 kg a Week
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yulie al's Weight History
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