nadyasankova's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

63 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1850 kcal

Fat: 89.28g | Prot: 92.65g | Carbs: 158.21g. Breakfast: Экомилк Масло Сливочное 82,5%, Авокадо Авокадо, Вареное Яйцо. Lunch: Банан, Хлебное Местечко Хлеб Земгальский Бездрожжевой. Dinner: ВкусВилл Сыр Твёрдый Мегард, Творог 5%. more...

1921 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nadyasankova's Journal, 25 Apr 21

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