Weigh In record (no journal entry) for 24 April 2021
|
91.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 85.66g | Prot: 110.73g | Carbs: 183.12g.
Breakfast: Chicken Drumstick, Lifeway Foods Farmer Cheese Fat Free, Moonstruck Dark Chocolate 68% Cacao, Spence & Co Nova Lox, Galil Corn Cakes, Oat Milk, Instant Coffee (Dry Powder), Sugar, Multi Grain Cheerios, Corn Puffs. Lunch: America's Choice Natural Walnuts, Almonds . Dinner: Sugar, Lifeway Foods Farmer Cheese Fat Free, Persian Cucumber, Bell Peppers, Olive Oil, Lettuce, Corn, Tomatoes, Multi Grain Cheerios, Corn Puffs, Oat Milk, Instant Coffee (Dry Powder), Sugar, Signature Cafe Baby Back Ribs, Italian Sausage, Azuma Gourmet Seaweed Salad, Meijer Fried Eggs, Sabra Classic Hummus, Trader Joe's Persian Cucumber, Bell Peppers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibimbap69's Weight History
|