Weigh In record (no journal entry) for 08 April 2014
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72.5 kg
Lost so far: 16.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 21.62g | Prot: 89.08g | Carbs: 106.23g.
Breakfast: Arla Laktosfri Mellanmjölk, Itrim Gröt Äpple/Kanel. Lunch: Blandad Sallad, Itrim Tomatsoppa LCD. Dinner: ICA Lätt Kvarg, Räkor, Blandade Grönsaker (Frysta), Blandad Sallad, Kalkonbröst. Snacks/Other: Itrim Choklad Shake, Kokt Ägg, Tomater, Wasa Husman, Te (Bryggt), Vanligt Kaffe. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Maritafin's Weight History
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