Weigh In record (no journal entry) for 08 April 2014
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 43.98g | Prot: 164.20g | Carbs: 190.60g.
Breakfast: Tesco Jogurt Naturalny 1,5%, Szczypiorek, Rzodkiewka, Ogórek (Obrany), Pomidory, Zott Ser Twarogowy Chudy, Chleb Biały. Lunch: ActivLab Muscle Up Protein. Dinner: Czerwona Fasola (z Puszki), Cenos Ryż Paraboiled, Schab Wieprzowy (Polędwica). Snacks/Other: Tesco Serek Wiejski Lekki, Biedronka Bułka Kajzerka, Tesco Paprykarz Kuchnia Smaków Paprykarz Kuchnia Smaków, Chipsy. more...
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2157 kcal
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Exercise:
Desk Work - 7 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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