vovah23's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

76 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

3197 kcal

Fat: 66.76g | Prot: 54.76g | Carbs: 587.37g. Breakfast: Мажитэль со Вкусом Папайи-Манга-Ананаса, Nestle Cini Minis, Happy Mallow Сухой Завтрак с Хрустящим Маршмеллоу . Dinner: Помидоры, Blockbuster Хлебцы Хрустящие Овощные, Вареное Яйцо, Baker House Итальянские Хлебцы с Сельдереем, Семёнами Льна и Оливковым Маслом. more...

2781 kcal

Exercise: весь спорт - 2 hours and 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 1.8 kg a Week

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vovah23's Journal, 25 Apr 21

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vovah23's Weight History