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mkn mlm hari ini 321 kalori
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939 kcal
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Fat: 29.46g | Prot: 56.11g | Carbs: 118.88g.
Breakfast: Mie Telur Kering, Salmon Merah Muda, Bakso Daging Sapi, Kubis, Buncis, Wortel, Oyong. Lunch: Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Kopi (Diseduh dari Bubuk), Kurma. Dinner: Quinoa, Telur, Oatsy Oatmeal Rolled Oats, Buncis, Kembang Kol, Brokoli, Wortel. more...
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1107 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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