Weigh In record (no journal entry) for 03 February 2011
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1613 kcal
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Fat: 81.02g | Prot: 76.93g | Carbs: 146.00g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Walnuts, Large Grade A Eggs (Hard Boiled). Lunch: Sweet Potato Julienne Fries, Side Dinner Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), German Chocolate Cake with Icing and Filling. more...
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3211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sedmunds1990's Weight History
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