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pengen banget bisa makan di atas bmr terus tp kalo pas lg g ada duit, bisa makan aja uda alhamdulillah banget T_T
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1441 kcal
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Fat: 42.52g | Prot: 114.78g | Carbs: 158.12g.
Breakfast: Serena Togo Chocolate, Telur, Tahu Goreng, Terong Balado. Dinner: Sayur Bening Bayam, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Telur, Ultra Milk Low Fat Source Of Calcium (250ml), Pisang, Quaker Instant Oatmeal. more...
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2462 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Yoga - 2 hours and 10 minutes, Raking - 15 minutes. more...
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 Comments
elain hanafi bikin program sey yas to muscle udah rilis tgl 3 dan hari ini video zumba day 6 besok udah rest day di week 1 cus deh ke channel youtubenya bernama:eh olahraga yuk besok tgl 10 program sey yes to muscle day 1 di week 2. biar mudah ikutin olahraganya download videonya saja gitu Nada Fyllo
08 Jun 21 by member: Tety y M
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ok kak makasii infonya ya
08 Jun 21 by member: Nada Fyllo
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@loena eheheee okaayy kak siiaapp
08 Jun 21 by member: Nada Fyllo
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Nada Fyllo's Weight History
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