Weigh In record (no journal entry) for 24 April 2021
|
62.9 kg
Lost so far: 12.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 122.29g | Prot: 93.21g | Carbs: 28.05g.
Lunch: Hortifruti Coco Fresco, Alface, Philadelphia Cream Cheese Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Xilitol, Ovo, Farinha de Amendoas, True Source True Whey Mousse de Maracujá. Snacks/Other: Coco, Nutrify Collagen Renew . more...
|
|
2119 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jss.pereira26's Weight History
|