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1306 kcal
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Fat: 42.24g | Prot: 84.16g | Carbs: 158.24g.
Breakfast: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Haverjoy Havermout Quick Cooking. Dinner: Kangkung, Nasi Putih, Tempe, Uleg Sambal Ijo. Snacks/Other: Puro Isopro Isolate Whey Protein, Melon. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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andhini_santoso's Weight History
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