Weigh In record (no journal entry) for 24 April 2021
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.81g | Prot: 103.38g | Carbs: 220.50g.
Breakfast: Ehrmann Pehmeä Rahkajogurtti, Omenat, Kanamestari Maustamaton Kanan Fileepihvi, Kotimaista Kaurahiutale, Pakkasmarja 100% Kotimainen Mustaherukka, Kotimaista Kaurahiutale, Valio Normaalisuolainen Voi, Pakastekukkakaali, Selleri, Ehrmann Pehmeä Rahkajogurtti, Omenat. more...
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Losing 4.2 kg a Week
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