mdmr72's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

59.5 kg Lost so far: 10.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1066 kcal

Fat: 55.69g | Prot: 84.05g | Carbs: 59.22g. Breakfast: Kırmızı Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta. Dinner: Humus, Tavuk Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Çilek, İlikli Kemik Suyu ( Dana ), Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2499 kcal

Exercise: Exercise Machine - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mdmr72's Journal, 24 Apr 21

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