Weigh In record (no journal entry) for 23 April 2021
|
52.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 60.66g | Prot: 105.81g | Carbs: 154.78g.
Breakfast: Oh! High Protein Nature, Oh! High Protein Milk, LSP Whey Isolate, Migros Heidelbeeren, Nespresso Kapseln, Himbeeren, Bananen. Lunch: Blévita Protein Kakao Mandel (27g), Milbona Feta, Gekochte Linsen, Betty Bossi Nüsslisalat, Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Rucola. Dinner: Migros Nussbrot, Heinz Curry Mango Sauce, Gustare per Credere Burger 100% Vegetale, Gemischter Salat mit Dressing, Olivenöl, Ofenkartoffel (Schale gegessen). Snacks/Other: Erdbeeren, Oh! High Protein Mokka, New Lifestyle Fromage Frais, Harry Mehrkorn, Sun Queen Nussmischung, Erdbeeren, Bananen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi0505's Weight History
|