Weigh In record (no journal entry) for 24 April 2021
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 81.51g | Prot: 48.50g | Carbs: 291.55g.
Breakfast: Santan, Hati Ayam, Tempe Orek, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Garuda Pilus, Indomie Mi Goreng Aceh, Sinti Sambel Pecel, Tempe Goreng Tepung, Lontong, Lontong Sayur. Snacks/Other: Nestle Kitkat Green Tea, Garuda Pilus, Fitbar Fitbar Choco Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurf46794's Weight History
|