Weigh In record (no journal entry) for 24 April 2021
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93.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 94.44g | Prot: 137.71g | Carbs: 193.26g.
Breakfast: K-Classic Champignons, Carrots , Onions , Egg, K-Classic Räucherlachs in Scheiben, Delba Pumpernickel, Kaufland Avocado. Lunch: Treets Creamy Peanut Butter, Desira Skyr, Jeff's Peanut Butter Crunchy, Kaufland Himbeeren Tiefgefroren, Alnatura Sauerkirschen, REWE Beste Wahl Heidelbeeren. Dinner: Heidevesper Roggenvollkornbrot (62g), Casa Morando Olivenöl Nativ Extra, Tomatoes, Cucumber, Lidl Eisbergsalat, Cucumber, Tomatoes, K-Classic Hirtenkäse aus Kuhmilch Light, Kaufland Hähnchenbrust, K-Classic Räucherlachs in Scheiben, Heidevesper Roggenvollkornbrot (62g). Snacks/Other: Kiwi Fruit, K-Classic Paranusskerne, K-Classic Fettarme H-Milch 1,5%, Banana. more...
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Losing 1.4 kg a Week
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