Emk4.'s Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021
59.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
542 kcal Fat: 17.24g | Prot: 33.01g | Carbs: 59.40g.   Breakfast: Drosed Szynka z Kurcząt, Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Lidl Pieczywo Fińskie Owsiane, FruVita Skyr Naturalny, Drosed Szynka z Kurcząt. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
250 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Emk4.'s Weight History


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