Weigh In record (no journal entry) for 07 April 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 52.56g | Prot: 200.20g | Carbs: 236.08g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Lunch: Banana, Optimum Nutrition 100% Whey Gold Standard. Dinner: Ovo Cozido, Vieira de Castro Bolachas Integrais. Snacks/Other: Cacau Me, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Pingo Doce Pão de Forma Branco com Côdea, Carne de Porco do Lombo, Cacau Me, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Bruno Araújo's Weight History
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