Weigh In record (no journal entry) for 24 April 2021
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.15g | Prot: 44.83g | Carbs: 125.48g.
Breakfast: Кофе с Молоком, Банан, Апельсиновый Джем, Простоквашино Творог 9%. Lunch: Гречка Отварная, Буженина. Dinner: Оливковое Масло, Зеленый Лук, Листья Салата, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко Семеринка. more...
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2021 kcal
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Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nino_Nekatamadze's Weight History
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