Weigh In record (no journal entry) for 24 April 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.18g | Prot: 47.33g | Carbs: 119.96g.
Breakfast: Nescafe Classic, Roti Gandum. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Terung Dimasak, Ikan Tuna, Tempe Goreng, Oatsy Havermout Oatmeal Instan. Dinner: Dada Ayam (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Sari Roti Sandwich Cokelat, Dadar Gulung, Buah Anggur, Salak. more...
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Losing 0.4 kg a Week
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Veronika07kurus's Weight History
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