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akhirnyaa bisa bikin dessert healty enakk, pas kmrn2 aku bikin krg enak soalny wkw seneng bgtt.. bkln jd menu favv
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1152 kcal
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Fat: 31.07g | Prot: 39.45g | Carbs: 183.73g.
Breakfast: Jeruk, Bihun Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Singkong Rebus. Lunch: Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Susu Kedelai, Roma Biskuit Sari Gandum, MEG Keju Serbaguna, Van Houten Cocoa Powder, DiabetaMil Sweetener. Dinner: Cho Cho Chocolate Wafer Stick, Cabai Panas, Bawang Putih, Tomat Merah, Bango Kecap Manis, Blue Band Mentega, Ikan Gurame, Nasi Putih, Bihun Goreng, Singkong Rebus, Melon, Arem-arem, Semangka. more...
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1 to 20 of 24
 Comments
23 Apr 21 by member: rahmayantir
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23 Apr 21 by member: rahmayantir
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24 Apr 21 by member: risakhoiriah
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24 Apr 21 by member: miilkarifa
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24 Apr 21 by member: Anya Metha
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24 Apr 21 by member: Bahiraaa
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24 Apr 21 by member: apri95749
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24 Apr 21 by member: yulianaa272
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24 Apr 21 by member: febitaurva16
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24 Apr 21 by member: muffinjenn
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24 Apr 21 by member: 2020kuruss
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24 Apr 21 by member: yaraalvia
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24 Apr 21 by member: raaen
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24 Apr 21 by member: Via Cantika
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24 Apr 21 by member: ndykhrn.nis
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24 Apr 21 by member: *put
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24 Apr 21 by member: userrmei
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Ini resep nya tmn tmnn, sblmnya mksh atas komentarnya ❤️🤗
Bahan2:
-Biskuit sari gandum (yg 3 keping 90 kal)
-oatmeal
-gula diet
-susu kedelai (bisa diganti susu coklat)
-tepung tapioka
-cocoa powder (ini pengganti susu coklatny)
-keju
Cara buat:
Layer 1, blender biskuit ny abis tu letakin di cup ny
Layer 2, seduh oatmeal + gula pke air hangat ( sblmnya aku blender dlu oatmeal ny biar lembut aj pas dimkan tp klo ga di blender jg g mslh)
Layer 3, masak susu kedelai + cocoa pwder + gula, tapioka ny tuangin dikit2 sambil diaduk, klo udh kentel berarti udh (kekentalannya kek yg di dessert pd umumnya ya, misal kek layer atas ny bitter sweet gtu kentel ny) abis itu uda deh taburin keju parut
24 Apr 21 by member: risakhoiriah
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@miilkarifa: ini dessert box gtu versi healthy nya, klo aku tmptny cup jd namany dessert cup deh 😂😂
24 Apr 21 by member: risakhoiriah
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risakhoiriah's Weight History
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