Weigh In record (no journal entry) for 24 April 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 6.08g | Prot: 34.08g | Carbs: 102.45g.
Breakfast: Kurma, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Nasi Merah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Brokoli Dimasak (dari Segar). Dinner: Kurma, Pepaya, Sushi dengan Sayuran dan Seafood. more...
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Losing 1.4 kg a Week
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adeliabudhie's Weight History
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