jss.pereira26's Journal, 23 Apr 21

jss.pereira26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

63.3 kg Lost so far: 12.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1197 kcal

Fat: 94.01g | Prot: 74.97g | Carbs: 16.31g. Lunch: Philadelphia Cream Cheese Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Hortifruti Coco Fresco. Dinner: Qualitá Nozes sem Casca, Nutrify Collagen Renew, True Source True Whey Mousse de Maracujá . more...

1970 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 11.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jss.pereira26's Weight History

View Complete History

jss.pereira26's Journal, 23 Apr 21

Submit a Comment

jss.pereira26's Weight History