Weigh In record (no journal entry) for 24 April 2021
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75 kg
Lost so far: 22.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 133.20g | Prot: 80.80g | Carbs: 150.00g.
Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Chilipulver, Schwarzer Pfeffer, Bertolli Extra Vergine Olivenöl, Cashewnüsse, Rührei, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Leitungswasser, Leitungswasser. Dinner: Salz, Bofrost Fritteusen Pommes, Erdinger Weißbier (Flasche), Thomy Mittelscharfer Delikatess Senf, Aldi Baguette Brötchen, Aldi Thüringer Bratwurst. more...
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steady weight
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Thaitech's Weight History
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