Elena Krasilnikova's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

81.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

2234 kcal

Fat: 123.39g | Prot: 57.72g | Carbs: 227.22g. Breakfast: Ермолино Хинкали Сочинские. Lunch: Хлеб, Октябрьская Птицефабрика Ветчина Рубленая. Dinner: Сало. Snacks/Other: Каскад Печенье Сахарное, Доширак Лапша со Вкусом Курицы, Виноград, Экомилк Масло Сливочное 72,5%, Каскад Печенье Сахарное. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Elena Krasilnikova's Weight History

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Elena Krasilnikova's Journal, 24 Apr 21

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Elena Krasilnikova's Weight History