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L. Perut : -1cm
L. Leher : -
L. Paha : +0,5cm
L. Lengan : -0,5
Turun tipis, mesti dijaga lagi pola makan dan olahraganya
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 105.55g | Prot: 124.22g | Carbs: 215.82g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Telur Ceplok, Pronas Spaghetti Bolognese Sauce with Beef Meat, Bakso Daging Sapi, Pisang, Melon. Dinner: Bakwan, Opor Ayam, Sirup, Ketupat. Snacks/Other: Bakwan, Opor Ayam, Kentang Goreng, Bihun Goreng, Ketupat. more...
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2835 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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