Weigh In record (no journal entry) for 23 April 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 1.25g | Prot: 40.30g | Carbs: 19.91g.
Breakfast: Arla Protein Blueberry. Lunch: Bovril The Original Beef Extract. Dinner: Tesco Pea & Ham Soup . Snacks/Other: Nutramino Protein Water. more...
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Losing 1.4 kg a Week
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