Elrichj's Journal, 23 Apr 21


View Diet Calendar, 23 April 2021:
2330 kcal Fat: 59.32g | Prot: 175.67g | Carbs: 235.82g.   Breakfast: Coffee with Milk. Lunch: Stir Fried Vegetables, Chicken Breast Meat . Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Jollof Rice. Snacks/Other: Coffee with Milk, Castle Lite, Cadbury Dairy Milk Mint Crisp. more...

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