Weigh In record (no journal entry) for 23 April 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.86g | Prot: 63.83g | Carbs: 153.06g.
Breakfast: Хлеб Черный, Яйцо, Вареное Яйцо. Lunch: Обычные Блины, Суп Овощной. Dinner: Свинина Запеченая, Индейка Тушеная, Салат из Редиса, Гречка Отварная. Snacks/Other: Житомирські Ласощі Eden Joy , Своя Линия Халва Ванильная, Банан. more...
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1827 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helena2701's Weight History
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