Weigh In record (no journal entry) for 23 April 2021
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59.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 9.71g | Prot: 10.22g | Carbs: 38.20g.
Breakfast: Dr. Oetker Şekerli Vanilin, Hindistan Cevizi, Bal, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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