Weigh In record (no journal entry) for 23 April 2021
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.87g | Prot: 56.31g | Carbs: 251.38g.
Breakfast: Quillayes Yoghurt Griego sin Lactosa, Café, Huevo Duro, Pan Masa Madre. Lunch: Mazamorra, Vino Cabernet Sauvignon, Garbanzos, Mantequilla, Pan Amasado. Dinner: Queso, Pan Amasado. Snacks/Other: Manzana Verde, Plátano. more...
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Gaining 0.1 kg a Week
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