Weigh In record (no journal entry) for 20 April 2021
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 23.43g | Prot: 154.97g | Carbs: 141.04g.
Breakfast: White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: سمبوسة لحم ٣ حبة, Spaghetti, Oats. more...
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steady weight
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