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lameg
Journal
03 Feb 11
lameg's Journal, 03 Feb 11
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hcg
94.8 kg
Lost so far:
5.0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
663 kcal
Fat: 14.28g | Prot: 61.66g | Carbs: 78.04g.
Lunch:
Fuji Apples, Chicken Breast, Green Cabbage.
Dinner:
Grapefruit (Pink and Red), Plain Croutons, Sweet Onions, Beef Steak (Lean Only Eaten).
more...
2865 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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lameg's Weight History
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