meusmeta's Journal, 23 Apr 21

Engordaré para Shabat, 2 o 3 kilogramos seguro. Shabbat shalom ✡️
49.7 kg Lost so far: 4.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
535 kcal Fat: 9.52g | Prot: 17.74g | Carbs: 66.57g.   Breakfast: Zanahoria, Brüggen Copos de Avena, Hornimans Manzanilla, Dátil, Café con Leche. Lunch: Patatas Cocidas, Vino Tinto de Mesa. more...
450 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Gaining 4.9 kg a Week

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meusmeta's Weight History


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