Weigh In record (no journal entry) for 23 April 2021
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 115.04g | Prot: 154.59g | Carbs: 355.88g.
Breakfast: Chicharrón. Lunch: Agua de Jamaica, Sangria Señorial Sangria Señorial, Vino Tinto de Mesa, Espaguetis con Salsa de Tomate sin Carne, Arroz a la Mexicana, Frijoles Cocidos, Costillas de Cerdo con Salsa Barbacoa. Dinner: Alpura Leche Entera, Choco Milk Chocolate en Polvo, Similares Simi Low-Carb Protein. Snacks/Other: Chocolate, Fresas, D'Gari Gelatina de Leche Sabor Chocolate, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 3.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|