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metamora
Journal
07 Apr 14
metamora's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
59.2 kg
Lost so far:
2.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1579 kcal
Fat: 66.77g | Prot: 58.64g | Carbs: 163.95g.
Breakfast:
2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples.
Lunch:
Lay's Classic Potato Chips (40g), Boneheads Asian Slaw, Corn Tortilla, Chicken Leg (Skin Eaten).
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Maggiano's Bowtie Aglio.
Snacks/Other:
Dove Rich Dark Chocolate.
more...
1753 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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metamora's Weight History
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