Weigh In record (no journal entry) for 23 April 2021
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107.3 kg
Lost so far: 7.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.30g | Prot: 79.40g | Carbs: 60.45g.
Lunch: Alface, Abobrinha, Filé de Frango Grelhado, Ovo. Dinner: Couve Manteiga Crua, Newlife Detox Shake. Snacks/Other: Bomba de Chocolate, Bomba de Chocolate, 3Vs Prohibido 3Vs, Max Titanium Creatina, Newnutrition BCAA. more...
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3039 kcal
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Exercise:
Musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GiihAlves's Weight History
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