Weigh In record (no journal entry) for 23 April 2021
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 48.54g | Prot: 54.26g | Carbs: 231.10g.
Breakfast: Lieken Urkorn Kraftklotz, Aldi Hummus Natur, Tomaten, Möhren. Lunch: Satori Basmati-Reis Gekocht , Rapunzel Schwarze Bohnen, Extra Natives Olivenöl, Mais, Aldi Rote Paprika, REWE Passierte Tomaten, BioBio Tofu Natur. Snacks/Other: Durra HALLWA ( Sesamsüßspeise mit Pistazien). more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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