telma.roliveira's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

78.9 kg Lost so far: 2.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

616 kcal

Fat: 27.07g | Prot: 47.25g | Carbs: 44.50g. Breakfast: Azeite de Oliva Extra-Virgem, Cafezinho, Pullman Pão de Forma, Ovo Mexido. Lunch: Subway Tomate, Batata Doce, Frango Desfiado. more...

497 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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telma.roliveira's Journal, 23 Apr 21

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telma.roliveira's Weight History