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jimmyo152
Journal
23 Apr 21
jimmyo152's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
71.5 kg
Lost so far:
7.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1424 kcal
Fat: 67.71g | Prot: 67.40g | Carbs: 138.36g.
Breakfast:
Rosarita Salsa Verde, Scrambled Egg , Coffee.
Lunch:
Honey , Butter , Quaker 100% Whole Grain Oatmeal.
Dinner:
Snickers Snickers Bar (1.86 oz), Fritos Original Corn Chips, Hellmann's Light Mayonnaise, Tuna in Water (Canned).
Snacks/Other:
Chobani Greek Yogurt Pineapple on The Bottom, Austin Cheese Crackers with Peanut Butter (39g).
more...
1036 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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jimmyo152's Weight History
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