katymonik's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

424 kcal

Fat: 15.70g | Prot: 27.97g | Carbs: 42.84g. Breakfast: Кофе (из Молотых Зерен), Сахар, Брест-Литовск Сметана 20%, Молочные Горки Творог 2%. Lunch: Баренцево Закуска К Завтраку Лосось Атлантический, Витебскхлебпром Батон Витебский Молочный. more...

381 kcal

Exercise: Sexual Activity - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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katymonik's Journal, 23 Apr 21

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