Weigh In record (no journal entry) for 23 April 2021
|
82.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 79.59g | Prot: 68.10g | Carbs: 213.72g.
Breakfast: Fried Egg, Pancakes with Butter and Syrup . Lunch: Sour Dough Bread, Crab Soup. Dinner: Oroweat Dark Rye Bread, Justin's Nut Butter Natural Almond Butter - Classic, Stonewall Kitchen Apricot Jam. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|