Weigh In record (no journal entry) for 23 April 2021
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58.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 84.77g | Prot: 140.97g | Carbs: 152.95g.
Breakfast: Saori Saus Teriyaki, Garam, Bimoli Minyak Goreng, Minyak Wijen, Dada Ayam, Bawang Bombay, Bawang Putih, Bango Kecap Manis, Jamur Tiram, ABC Kecap Asin. Lunch: Dada Ayam, Ellenka Fiber Creme, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Bawang Merah. Snacks/Other: Indofood Kental Manis Tiga Sapi, Ceres Meses, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2), Frisian Flag Milky Cokelat, Keripik Pisang, Pisang Goreng. more...
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Losing 0.1 kg a Week
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