patidilli's Journal, 23 Apr 21

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boraaaaa

76 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

411 kcal

Fat: 15.37g | Prot: 38.19g | Carbs: 28.85g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecot. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Bauducco Torrada Integral, Café. more...

2051 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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patidilli's Journal, 23 Apr 21

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patidilli's Weight History